Think musical theater with more sex appeal and a little less technique! Chair TeaseĪre you ready to sweat-and feel sexy doing it? This exciting, fast-paced, routine-based workshop features chair moves, wall-work, walks, tricks, transitions, and easy-to-learn choreography. Get ready to channel your inner showgirl. Find Your FlowĪre you ready to explore your authentic style, artistic expression, and limitless creativity? Find your Flow will enhance total body awareness, build confidence in your ability to move freely, and evolve the way you approach freestyle, both on and around the pole. Heels are optional.Īre you curious about pole fitness? This fun, light-hearted, routine-based workshop features introductory spins, walks, transitions, and easy to learn choreography. Leg Warmers and knee pads are available for purchase at Miss Pole. You are encouraged to wear fitted athletic pants, a long sleeve shirt, and legwarmers or cloth-style knee pads. Liquid Motion® utilizes elements of conditioning, sensual movement, body awareness, and dance theory to build a foundation for intricate floor flows & wall work.
MISS POLE DANCE RUSSIA SERIES
BurlesqueĪre you ready to tease like an old school siren? This routine-based series is all about the art of the tease and feeling sexy in your skin! Sultry choreography will have you bumping like Bettie, dazzling like Dita, and mesmerizing like Marilyn! And don't worry, we won't be taking off any clothes. Choreography varies based on the instructor or class theme. We know you're already asking yourself-what's the difference between lap dance and chair dance? There are no laps in chair dance! This routine-based series will have you climbing, flipping, standing, spinning, laying, and dancing! Fast and Flirtatious? Slow and Sultry? Chair Dance is a great way to incorporate additional cardio while focusing on lower body and core muscle control. You are encouraged to bring a yoga mat and wear layered athletic apparel to keep your muscles warm as you stretch. Movements will be modified to accommodate your fitness levels and any area(s) of concern. Here are some pole creators who are thriving on OnlyFans.This series will improve your strength, posture, flexibility, balance, and joint mobility while paying close attention to body mechanics, isolation, and technique. OnlyFans is proud to have a range of pole creators on our platform–from pole fitness instructors to exotic dancers, to wellness coaches. This week, a petition requesting Instagram to stop banning pole dancing-related hashtags has been gaining traction amongst pole dancers and their fans. Given that pole dancing has become a hit with a wide range of demographics, it’s strange that the pole community have reported that they are having increasing trouble with censorship on social media. There has even been a call to add pole dancing to the Olympics. Both men and women are embracing pole fitness for the incredible work-out it is – fitness benefits include improved coordination, flexibility, and getting so strong you will never struggle with push-ups again. Artists like Beyonce, Cardi B and Rihanna have all shown different sides of pole dancing in their music videos, bringing it well and truly into the mainstream. Pole dancers are still wowing on club stages around the world but in the past decade, pole has spread to fitness studios, music videos and art houses. The rest of the world is catching up to what the pole community have always known: pole dancing an art form that takes an extraordinary amount of strength, sass, dedication and talent.
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